Jul 12, 2020 | Coaching, Inspiration, Latest
Although it’s a topic beyond the scope of this book, I find practising mindfulness useful. It helps you to shut out the world and focus. My friend and mindfulness expert Karen Ramsay-Smith has, though, given me a wonderful exercise to share with you here. Karen is a... 
May 17, 2020 | Inspiration, Latest, Mental Health
The campaign ‘clap for our carers’ first started on Thursday, 26th March. Hundreds of thousands of Brits stood together (metaphorically speaking), and clapped in support of the NHS. This has since developed into a weekly event whereby people show their support for key... 
May 9, 2020 | Inspiration, Latest
I’m sure you have read many blogs about this lockdown that we are in, and I have written some that were heartfelt and I hope balanced, but this one is a little more fun! I decided as I am sitting in my garden enjoying the sunshine and feeling very grateful, I would do... 
Mar 29, 2020 | Coaching, Inspiration, Latest
I have wanted to write this all week. I kept waiting. Consuming everything everyone else was saying and seeing people repeat the same messages. So much fear, anger, desperation and amongst all that, the people who are ever optimistic and positive – the people...
